Summer vacation means fun, relaxation, and often, a break from our normal routines. However, it’s important to remember that your teeth don’t take a vacation. Many people in Owasso forget to protect your teeth during exciting trips and adventures. 

Call 918-347-1126 for an appointment at LakeCrest Dental. With a few simple steps, you can enjoy your time away while keeping your smile healthy.

Pack Smart for Dental Health

Taking care of your teeth while traveling starts with packing the right supplies:

  • Travel-sized toothpaste and a quality toothbrush with a cover
  • Dental floss or floss picks for easy cleaning between teeth
  • Travel mouthwash for quick refreshing when brushing isn’t possible
  • Sugar-free gum with xylitol to help clean teeth after meals

Watch What You Eat & Drink

Vacation often means trying new foods and treats, but be careful about:

  • Sticky candies and snacks that cling to teeth
  • Sugary sodas and drinks that can cause tooth decay
  • Hard foods like ice or candy that might chip teeth
  • Acidic foods and drinks that wear away tooth enamel

When possible, choose tooth-friendly options like cheese, nuts, fresh fruits, and vegetables. Drinking water after eating helps rinse away food particles and keeps your mouth hydrated.

Keep Up Your Routine Away From Home

Even on the busiest vacation days, maintaining your dental habits matters:

  • Brush twice daily for two minutes each time
  • Floss at least once a day to remove trapped food
  • Rinse with water after meals when brushing isn’t an option
  • Try to stick to regular brushing times, even with time zone changes

Be Ready for Dental Emergencies

Sometimes problems happen even when you’re careful. Be prepared by:

  • Saving your dentist’s phone number in your contacts
  • Knowing how to handle common issues like a lost filling or toothache
  • Packing pain relievers in your travel kit
  • Researching dental offices at your destination before you leave

Protect Your Teeth During Sports & Activities

Many vacation activities can put your teeth at risk. When enjoying outdoor fun:

  • Wear a mouthguard during contact sports or activities
  • Avoid using teeth to open packages or bottles
  • Be careful when swimming in chlorinated pools, which can damage tooth enamel
  • Stay hydrated to maintain healthy saliva flow that protects teeth

No matter where your travels take you, remember to protect your teeth in Owasso and beyond. Taking a few minutes each day for dental care will help prevent problems that could ruin your vacation.

When you return home, schedule a check-up at LakeCrest Dental to make sure your smile is still in top shape. Our team is ready to help keep your teeth healthy year-round, whether you’re at home or preparing for your next adventure. 

Call LakeCrest Dental at 918-347-1126 or online for your appointment in Owasso, OK.